start temp/humidity: 10.6/100% (apparent temp 10.2)
start time: 8:14am
total distance: 16.68
total time: 38:24 (including 0:20 stopped time)
avg speed: 26.1kph
total calories: 263
avg HR: 118
I had my third appointment with the physio...he again worked hard on my lower back and hip, this time adding in some work on my hammie...I have a couple more exercises to do and he's happy for me to do an hour on Sunday...back for another appointment next week...