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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

20 March 2018


Sunday I caddied for Tammie at Moss Vale as she was playing for Belconnen's Brindabella Shield team...she played at #4 and had to give 12 shots...her opponent putted well and ended up winning 6/4...

our #5 also lost but, thankfully, #'s 1-3 won so the team won...

we got back in time to see the end of the Australian innings in the 3rd ODI v India and then watched all of the Indian innings...Australia won to clean sweep the series 3-0...

yesterday I was back into my now normal Monday routine of walking the boys before riding to work...it was much cooler than it has been...

the stats:
start temp/humidity: 9.0/70% (apparent temp same)
start time: 8:17am
total distance: 16.60
total time: 39:47 (including 1:23 stopped time)
avg speed: 25.0kph
total calories: 339
avg HR: 128

worked through lunch and ended up leaving later than normal...

the stats:
start temp/humidity: 24.3/19% (apparent temp same)
start time: 6:24pm
total distance: 17.61
total time: 45:23 (including 0:48 stopped time)
avg speed: 23.3kph
total calories: 363
avg HR: 123

wore my dog walking jacket this morning as it was quite fresh....no wind though...

the stats:
start temp/humidity: 10.6/64% (apparent temp same)
start time: 8:21am
total distance: 16.60
total time: 37:47 (including 0:24 stopped time)
avg speed: 26.4kph
total calories: 407
avg HR: 141

finally got a good run through the London Cct lights...

got out for a BRun at lunch...it was very windy!

the stats:
start temp/humidity: 24.5/39% (apparent temp same)
start time: 1:18pm
total distance: 14.99
total time: 46:56 (including 2:03 stopped time)
avg speed: 19.2kph
total calories: 447
avg HR: 133

17 March 2018

parkrun #127...

Thursday was pretty much exercise free as Tammie was putting her car in for a service so I followed her to Fyshwick and she dropped me off at work...

I didn't BRun at lunch, deciding to have a really easy week...

Tammie picked me up just after 6pm and then back to Fyshwick we went...

I had a quick dinner before heading back to the track for the last Adler of the season...

had almost my standard Friday...walked the boys, drove to the yacht club, walked to work, collected FkF results/$, walked back to car after work but only from Albert Hall as I caught the bus, shopping...

today I was surprised to see it had rained but it was fine for parkrun...

start temp/humidity: 17.4/81% (apparent temp same)
start time: 8:07am
total distance: 5.01
total time: 25:46
avg pace: 5:08
total calories: 349
avg HR: 159
TE: 4.3
Recovery HR: 127/38
BPK: 816

splits: 5:03, 5:10, 5:06, 5:10, 5:14, 0:03

78th out of 286...63.52%...11th female out of 140 (7 unknowns ahead of me)...2nd W45-49 out of 20...