warm up: 2.82k (2 loops of cemetery)
intervals on the ovals while two games of AFL 9s were played: 4 x 330m / 110m walk recovery
rough times:
1:27 / 1:14, 1:32 / 1:15, 1:32 / 1:15, 1:36 / 1:17
warm down: 1.37k (3 loops of outside of track)
total 6.44k in 49:44...starting temp/humidity: 29.7/35% (apparent temp 29)...avg HR: 128...TE: 2.7
Dave ran in the heats of the President's Gift finishing 4th in his heat (top 3 progressed to the final) then I had a long wait for all the events to finish....
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